Problems with male potency can cause the collapse of relationships.The well-being of a couple depends largely on the quality of the sexual component of cohabitation.This is why it is so important to take care of your sexual health.It is quite possible to increase the potency of a man with the help of some food products.
Instructions
- To increase male potency it is useful to eat nuts.They contain a large amount of useful substances.For example, walnuts are a source of magnesium, potassium, calcium, sodium, iron, iodine, phosphorus and zinc.Zinc, in particular, is responsible for the development of the gonads, which influence the functioning of the prostate and regulate the amount of testosterone in the blood.For your information, rice and poultry are also sources of zinc.
- Rich in amino acids, according to scientists, figs increase libido.This product helps increase sexual stamina.
- Eggs contain vitamins B5 and B6, which help you cope with stressful situations and balance hormone levels.Both vitamins are important for maintaining libido, as sexual desire decreases under conditions of high stress.
- Bananas are an excellent source of energy.They contain the enzyme bromelain, which increases male libido.Furthermore, its phallic shape is believed to increase sexual desire.Bananas are rich in potassium and B vitamins necessary for testosterone production.
- Increase male sexual potency and seafood.Particularly useful is the meat of flounder and mackerel.To achieve the desired effect, the fish must be properly cooked.It should be consumed not fried, but boiled.Mussels, shrimp and crayfish also contribute to increased potency.In general, seafood is rich in B vitamins, which play an important role in maintaining reproductive health.
- Useful products for male potency include dairy products (cheese, cream, yogurt, cottage cheese, sour cream).However, it is important to keep in mind that the effect is provided only by natural unpasteurized whole milk.
- The liver, which is also a source of glutamine, helps increase decreased or slowed libido.Honey has a beneficial effect on male sexual potency.It is especially good in combination with nuts.It is useful to eat turnips and all varieties of onions (onions, green onions, spring onions).
- But food products that negatively affect a man's potency include fast food products, hot dogs, donuts, French fries, fast food, mint, alcoholic beverages, Pepsi, Coca-Cola and energy drinks.Alcohol can temporarily increase potency, but in the future it can lead to impotence even at a young age.The remaining drinks mentioned also temporarily increase sexual desire, but at the same time there is an increased load on the cardiovascular system, which can lead to a stroke or myocardial infarction.